May 16, 2012

How to Overcome Fear of Failure (Atychiphobia)

by Josh Bell — Categories: education & learning, personality and social, psychology — Tags: Comments Off
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If you are looking to conquer fear of failing, then you need to know how to overcome fear. You can start overcoming fear of failure today, beginning right this very moment, and all it takes is a commitment from you and a consistent plan of action. You don’t have to lead a life of inaction due to a fear of failing.

All you need to do is

consciously decide to overcome fear of failure

then implement that decision time and time again. In as little as three weeks you could find that not only are your fears gone, but you’ve managed to change your life for the better. How can you do that?


How to Overcome Fear of Failure: Stare It Right In the Face

Did you know that the most fearful people in the world are also the most intelligent people in the world? When it comes to a fear of failure, that fear does not typically generate from the idea that people will think poorly of them because they failed; rather, people who are afraid to fail are afraid of what will happen to them because they didn’t succeed. They don’t want to see themselves as a failure, and the easiest way to prevent that from happening is to never try something in the first place.

In order to overcome this issue, the first step is to start setting obtainable goals. Many people try something and fail because they attempt to achieve unattainable goals. After all, you can’t jump up in the air from a street in New York City and land on Mars. But because they believe that they can do that, that’s what they try to do. Obviously, that’s impossible to do, and when it doesn’t work, they give up on the idea all together. This failure then dominates their life, and they don’t want to try anything anymore.

By setting obtainable goals, you are able to achieve instead of fail. If you want to get to Mars, set the goals that will help you get to Mars, such as joining the Air Force, becoming accepted into the space program, and so forth. When you see success, you feel success.


Failure Isn’t a Personal Opinion About You…Unless It’s Your Opinion

Sometimes people have atychiphobia simply because they keep getting rejected by others. That rejection, however, isn’t a reflection of you and what you are doing. It is a reflection of what others are doing. Stephen King, one of the best known authors of today, was rejected almost 800 times for his first story, but today makes over $15 million per year.

How many of those other publishers who rejected his script are kicking themselves now because they felt it wasn’t any good? What matters is that you think what you are doing is good, and that you never give up on it. Even if other people perceive you and your work as a failure, the only way that perception actually becomes true is when you allow yourself to believe that.


Atychiphobia Will Cripple You If You Let It

When you allow a fear of failure to dominate your life, it will literally cripple you and your ambition. Once you succumb, nothing else matters. There will be no more dreams, no more ambitions, and no more desire for life. You’ll sit and watch reruns of your favorite television show and think about how your life is slowly passing you by while no one cares.
A fear of failing doesn’t have to dominate you. Instead, let it motivate you. Let each mistake you make be the last of its kind. Those who overcome their fear of failure use that motivation to take their ambition into the stratosphere, and you can do that to.


Overcoming Fear of Failure Is All About Planning and Practice

If you want to know how to overcome a fear of failing, all it takes is a little planning and a little practice. For whatever task you are attempting to accomplish, draw up an outline of that task. Show yourself the challenges that may lie ahead, what the rewards might be, and how you think you’re going to be able to reach those rewards. Set obtainable goals instead of unobtainable ones, so that you can get small glimpses of what lies ahead on your path.

Every journey is going to have a detour and a setback. Instead of getting flustered by those detours and giving up, you can start overcoming your fear by designing alternative routes to your planned goals in advance. When those inevitable delays and detours come up, you’ve got the plan already in place that you can implement to successfully navigate the detour.


Fear of Failing Doesn’t Have To Dominate Your Life!

Ultimately the first step to overcoming fear is to make the conscious decision to let go of that fear. When you can make a habit out of deciding to continue forward instead of progressing backward no matter what obstacle or detour may come, you can put that fear of failure into the background and put your goals into the foreground. It takes about three weeks for most people to develop a new habit or break an old one. If you can put yourself on a course of positive decision making, by this time next month, that fear of failure will be gone, and you will be transformed into a master of overcoming fear of failure!

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